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Community Medicine
  • Christina Carreau
  • 0

Community Medicine

I wanted to bring people together to share stories, struggles, to pause, to reflect, to connect and to practice opening ourselves to new people. While the specifics of our stories, stresses, and struggles are always different there seem to be a lot of overarching and unifying themes. When we get overwhelmed, the majority of us tend to withdraw rather than lean in. Over time, that pattern of withdrawing can negatively impact our health and well-being.

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Community Medicine
  • Christina Carreau
  • 0
Community Medicine
I wanted to bring people together to share stories, struggles, to pause, to reflect, to connect and to practice opening ourselves to new people. While the specifics of our stories, stresses, and struggles are always different there seem to be a lot of overarching and unifying themes. When we get overwhelmed, the majority of us tend to withdraw rather than lean in. Over time, that pattern of withdrawing can negatively impact our health and well-being.
Learn More
Community Medicine
  • Christina Carreau
  • 0
Community Medicine
I wanted to bring people together to share stories, struggles, to pause, to reflect, to connect and to practice opening ourselves to new people. While the specifics of our stories, stresses, and struggles are always different there seem to be a lot of overarching and unifying themes. When we get overwhelmed, the majority of us tend to withdraw rather than lean in. Over time, that pattern of withdrawing can negatively impact our health and well-being.
Learn More
I built this because it is what my heart needed.
  • Christina Carreau
  • 0
I built this because it is what my heart needed.
I built Cedar and Sage because it is what my heart needed. It is a space where people are invited to come together to slow down, to pause, to reflect. To gather wisdom, to share, to care, to hold space. To heal, to nourish, and above all else, to connect.
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The Story Behind Cedar and Sage
  • Christina Carreau
  • 0
The Story Behind Cedar and Sage
There is medicine here for each of us. Cedar and Sage Wellness invites us to journey inward and to connect to the medicine we carry within. It is this gentle practice that often provides the clarity, wisdom, perspective and healing that we have been searching for. Let's connect. xo
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Creating Moments Within The Mundane
  • Christina Carreau
  • 0
Creating Moments Within The Mundane
And the truth is, if we are not actively creating time and space in our lives to check in, to be still, and to honour what we need and what we want, we will continue to drift further from ourselves. This disconnection places stress on the entire system. It can lead to burnout, depletion, overwhelm, irritability, and so much more. Let’s create moments within the mundane, so we can reclaim the connection we are seeking. Let's connect. xo
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