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NourishNourish is a community gathering that feeds the body, mind, heart, and spirit. We meditate, journal, open our hearts to new friends and share a delicious meal. The outcome is a deeper connection to ourselves and the other guests in the room.
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Community StrollsForest walks are medicine not just for our bodies but also for our minds, hearts and spirits. Nature has a calming and healing presence, which allows us to deepen our connection to new faces in new places.
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FiresJoin a community gathering to celebrate the change of season, both around us and within us. Fire has always been a place of presence, of reflection, of connection. In this spirit, we come together to slow down, to listen, and to honour the cycles of nature and of self.
At the heart of Cedar and Sage is an invitation to come home to yourself, to attune to your heart, honour your journey, and reconnect with who you are becoming. Through reflection and small, intentional moments, Cedar and Sage offers more than wellness practices; it is a way of living with honesty, compassion, and grace.
Upcoming Cedar & Sage Events
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10 May
Sunday Stroll
9amJoin us for a gentle Sunday morning walk through Tommy Thompson Park, where nature, movement, and community come together as medicine. Surrounded by water, sky, and songbirds, we’ll take time to breathe, move, and connect—with the earth beneath our feet and the people beside us.
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14 Jun
Sunday Stroll
9AMJoin us for a gentle Sunday morning walk through Tommy Thompson Park, where nature, movement, and community come together as medicine. Surrounded by water, sky, and songbirds, we’ll take time to breathe, move, and connect—with the earth beneath our feet and the people beside us.
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20 Jun
Nourish - Summoning Summer
5PMJoin us for a gathering to summon the energy of summer, and to nourish your body, awaken your mind, soften your heart, and uplift your spirit. We will meditate, journal, connect and enjoy a seasonal feast.
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22 Jun
Community Fire - Hello Summer
6:30PMLet’s gather fireside to welcome the arrival of summer and honour this transition into a new season. This event invites you to pause, reflect, and connect with yourself and the natural rhythm of the season.
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PersonalZooming in and out creates deeper personal connection. The inward view reveals our feelings and needs, while the outward view helps us observe, reflect, and see the bigger picture of who we are. Let’s deepen our connection to ourselves.
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CommunityIn a world of hyper-connection we are lonelier than ever. Community, connection, belonging - these are not luxury items, they are necessities. They are medicine for our minds, our heart and our souls. Let’s deepen our connection to each other.
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NatureNature’s cycles invite reflection. The turning of each season is deeply embedded in who we are and how we operate. We use these seasonal changes, as an invitation to better understand our own internal seasons. Let’s deepen our connection to nature.
