Join us for an intentional, heart-centered afternoon designed to nourish your body, mind, heart and spirit.

These guided gatherings invite you to rest, reflect, connect with yourself and with others. During our time together, we will do some guided breathwork, we will journal, share conversations and enjoy a delicious brunch to nourish you inside and out. 

✨ Location: 665 Kingston Road
✨ Date: October, 4, 2026
✨ Time: 11am-1pm

Community is medicine. Practicing pause is medicine. Nourish is medicine. 

All are welcome. Come as you are and take what you need.

Let's connect. xo